After performing several set of exercises , you rest for about a day or two to allow the body to recover.
If you dont rest sufficiently between exercises , you body begins to show signs of wear and tear and your performance decreases and you may even damage your muscles or have an injury + You maintain your diet by eating proteins.
What happens is , you spend few hours in study and to " refresh " your mind , you either watch TV , Play games , surf the web - youtube, facebook , orkut or anything .
But in reality your mind is continously working along with your eyes.
You are not allowing sufficient time for your mind to recover .
How can your mind perform ? No way.
Your mind needs complete rest .
Like muscles grow , your mind's learning potential grows ( can grow exponentially ) if sufficient rest is provided and not giving proper rest will cause wear and tear of your mind.
I hope you get my point.
Proper Rest --- Work ----Proper Rest -- Work : That is a " Gold Standard " formula to be successful.
If you want to be successful , you have to follow this.
" Rest " can be given on weekends. But " Proper" Rest is absolutely necessary.
No comments:
Post a Comment