ideal time to sleep-Best sleeping cycle

Ideal time to sleep - best/Ideal time to sleep is between 11pm - 7 am.

how to stay active and productive during the day.

You can be very active or dull during the day depending upon what routine you have.

Above all , solution of almost every problem

Sleep - Just remember , you HAVE to take sleep from 11.30 pm - 7 am  except if you want to watch football matches as i do watch from 1 am to 3 am. Wake up at 8 so you will go to bed early next day. You will feel relaxed all day

Maximum , you can extend is 1 am for any reason except above reason.

 You got to little flexible else you will break.

Expert Formula

This is what i learned .

Most Important thing for students . Find Out

Expert = Training + Repetition + Concentration [You need  This  for Concentration ]

For Concentration : Use This Method

Remember 2 Things  :  #1    |     #2

Overcome Fear :  Using this 

Listen To your Gut feeling : They can be your answer to deal with nervousness . How ? See here

This is how to manage time : This

Learn from soccer to remove those Gut feeling : Here

Dont take proper sleep ? Read This

Utilize Crucial times of day . These are    How you can utilize them ?  Find Here 

" No " can be the answer to your failures . How?   Learn here

You may want to work  everytime for   This

There is only " 1 " Secret of Genius :  Follow This

How Target can " Eliminate " Time Wasting , Procrastination ?  Understand this

Do you need entertainment ?  Yes / No ?  Read this

You want to be " Confident " then you need   This

Stabilize your mind first  Read More